Follow. Focus. Relax.

Eye Tracking Exercises

Follow the moving dot with your eyes. Keep your head relaxed and still.

Sweep left to right across the screen, stepping down one row at a time.

Rise diagonally, drop straight down, and work your way across.

Trace a smooth, continuous figure-eight through the center.

Follow a steady circle, clockwise by default.

Follow sharp turns along every edge of a five-point star.

Guided Session

All five patterns, one minute each, with a short pause between.